In a news segment called Meal Prep Monday, Elise Harris demonstrates how to make a delicious salmon dish. She walks viewers through the steps of preparing and cooking the salmon, as well as making a flavorful marinade with fresh herbs and spices. Elise also provides tips and tricks for meal prep, including how to store and reheat the salmon for a quick and easy meal throughout the week. Through the segment, Elise inspires viewers to incorporate healthy and flavorful meal prep into their weekly routines.